Had a lovely interview with Tony Bridge on Bolton FM radio https://www.boltonfm.com/ this morning. We discussed my latest book #Achievement: Cancer Free For 20 Years and he was a true professional as was obvious in his research. We discussed the cancer journey, the daily dozen I use to keep healthy and the new cancer recovery programmes I am now offering. http://www.curlymartin.com
He fully understood that the book not only covers the conventional treatment but also covers alternative therapies and is inspiring and uplifting as was his interviewing technique.
Chapter Twenty Excerpt
Daily Dozen Number 2
There are certain things that I do on a regular basis and although I have shared most of them with you throughout the book I wanted to put the things which I think are important in the maintenance of my #health in one chapter so you can easily find them. The daily dozen is not the whole picture of how I dealt with the #cancer diagnosis – it is only the 12 things I do now on a regular basis, 23 years later. The order of the daily dozen is not significant for me; I just do them in no particular order of importance, every day or once a week. Here is number 2 in the daily dozen list
Vitamins and minerals – I supplement my diet with vitamins and minerals. I know there are scientific studies which say that if you eat a balanced diet you do not need them. The challenge is that I cannot be sure the food I eat has been grown in soil which has all the nutrients I need. There is a strong possibility my balanced diet will be lacking in something. So I take a multi vitamin/mineral supplement every day to act as a back-up to the food I eat.
At the same time I take a 1000 milligram tablet of Vitamin C. Vitamin C is a water soluble vitamin which the body does not store and cannot make. I have to consume it. It is essential for healing wounds, it is also an antioxidant, supporting my immune system, and it forms part of the absorption of iron facilitation within my body.
I also take selenium because, like Vitamin C, it is essential for my body and my body does not make it. There is a lot of scepticism about the benefits of taking selenium only the information I read stated that there was not sufficient selenium in soil these days and being a non-meat eater I would have less in my food. So I take tablets to supplement.
I take various other supplements depending on the changes of my state of health. I am at the time of writing this blog about #cancer reading a marvellous book Niacin The Real Story, Abram Hoffer PH.D.,Andrew W Saul PH.D, Harold D. Foster PH.D. I am finding it a fascinating read as niacin is vitamin B3 and this means it is also a soluble vitamin which is not stored in the body. The book explains the many ailments that taking niacin can remedy.
Chapter Twenty Excerpt
There are certain things that I do on a regular basis and although I have shared most of them with you throughout the book I wanted to put the things which I think are important in the maintenance of my health in one chapter so you can easily find them. The daily dozen is not the whole picture of how I dealt with the #cancer diagnosis – it is only the 12 things I do now on a regular basis, 23 years later. The order of the daily dozen is not significant for me; I just do them in no particular order of importance, every day or once a week. Here is the first one on the list and i have started with number one; not because it is the normal rules to start at the beginning – my coaches will already know I do not follow rules – I chose this one because it is easy to do and will be a gentle start to your fitness programme.
1. Walking – every day I make sure I have done some form of exercise. During the week I walk about four to five miles a day around the country lanes. I power walk for the most part, excluding the hills where I generally slow down and take my time. When I say power walk, I think that is a bit of an exaggeration to be truthful because for some people a power walk is just below the speed of jogging and it causes breathlessness and sweating. I walk fast but not so fast that I am out of breath or break out in a sweat. I walk to maintain my health, not for any competitive reasons.
Monday to Friday I sit at a desk, sometimes for eight to ten hours, looking at a computer. I do get up every hour or less to grab a drink or visit the toilet to get rid of said drink. I know all this sitting is not good for my body, so come rain (and it does a lot of that in the West Country) or shine I go for my walk.
It is my belief that #cancer will have a harder time growing in a healthy body and part of being #healthy for me is to #exercise. NOT the sweaty #gym type of exercise (which is great for those who like that kind of thing – there is a horror story about gyms in the book, a must read if you are considering joining a gym) but just a gentle regular form of exercise. It needs to be easy to do, easy to maintain and increases health. Simple. If you look for a form of exercise which has these three things you will be able to keep going with your fitness way longer than you ever thought possible.