Month January 2017

Month January 2017

Life Coach Gets Naked!

Tags: , , , Coaching, Personal Success, Tips
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I am delighted to share with you a new book written by Maria Hocking who trained as a Life Coach with me many years ago and thankfully still keeps in touch and shares her successes.
Maria says:
“Strip Naked & Re-Dress With Happiness is a guide to surviving and thriving through personal challenge. The author, Maria Hocking shares a very strong message within the pages of this book, ‘Adversity doesn’t break you, it makes you’. Maria shares her own personal story alongside ‘changing room tips’, which are the steps that helped her re-dress with happiness when faced with adversity. An emotive, compassionate, creative and courageous story, with a raw honesty that every reader can connect with. You will want to return to the changing room time and time again!”

“I trained to be a life coach with the Curly nearly 12 years ago. The course opened up my mind and my life to a whole new amazing world. Since then, my career has only gone from strength to strength. The course proved to be a rock solid foundation for future training in associated fields. It has also had a huge and very positive impact on my family. We live how we want to live, do what we want to do and have never been happier. It was one of the best investments that I have ever made.”

I wish Maria huge success with her new book.

#Coaches Breaking the Law

Tags: , , , Business, Coaching, Tips
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Recently my husband bought a music mixing box from the website of a large UK company. The box did not perform as he was led to believe and so he decided to return it. Here is where it gets interesting, on their website T&C’s (and their employees) were quoting the old 7 day return legislation.

Coaches beware the law changed and came into force on 13th June 2014, whereby cancellation rights (distance and off-premises contracts) was extended to 14 calendar days. As a large proportion of #life-coaching is sold over the phone or via websites it is important for you to work within the law.

I explain this legislation (and other relevant legal requirements) during the workshop part of our level 7 #life #Coaching diploma #course and I realised that #coaches trained before that date may not be aware of the legal changes. If a large company is making this serious error, it is quite possible that some #life #coaches are doing the same.
Please make sure your terms and condition are up to date visit: http://www.legislation.gov.uk/uksi/2013/3134/contents/made

#Cancer-Free for 20 Years Excerpt

Tags: , , , , , , Book Extracts, Cancer Free, Health
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Chapter Twenty Excerpt
Daily Dozen
There are certain things that I do on a regular basis and although I have shared most of them with you throughout the book I wanted to put the things which I think are important in the maintenance of my health in one chapter so you can easily find them. The daily dozen is not the whole picture of how I dealt with the #cancer diagnosis – it is only the 12 things I do now on a regular basis, 23 years later. The order of the daily dozen is not significant for me; I just do them in no particular order of importance, every day or once a week. Here is the first one on the list and i have started with number one; not because it is the normal rules to start at the beginning – my coaches will already know I do not follow rules – I chose this one because it is easy to do and will be a gentle start to your fitness programme.

1. Walking – every day I make sure I have done some form of exercise. During the week I walk about four to five miles a day around the country lanes. I power walk for the most part, excluding the hills where I generally slow down and take my time. When I say power walk, I think that is a bit of an exaggeration to be truthful because for some people a power walk is just below the speed of jogging and it causes breathlessness and sweating. I walk fast but not so fast that I am out of breath or break out in a sweat. I walk to maintain my health, not for any competitive reasons.

Monday to Friday I sit at a desk, sometimes for eight to ten hours, looking at a computer. I do get up every hour or less to grab a drink or visit the toilet to get rid of said drink. I know all this sitting is not good for my body, so come rain (and it does a lot of that in the West Country) or shine I go for my walk.

It is my belief that #cancer will have a harder time growing in a healthy body and part of being #healthy for me is to #exercise. NOT the sweaty #gym type of exercise (which is great for those who like that kind of thing – there is a horror story about gyms in the book, a must read if you are considering joining a gym) but just a gentle regular form of exercise. It needs to be easy to do, easy to maintain and increases health. Simple. If you look for a form of exercise which has these three things you will be able to keep going with your fitness way longer than you ever thought possible.