What does good health mean to you?
In line with my own definition of good health, where am I now?
I realise this seems a strange thing to ask you to consider. The reason I ask is because we are all at different levels of health and for some of us good health would just mean being able to walk up the street without getting out of breath. For others it means being full of energy. You need to determine your own definition of health before you will know if you have it or not. Spend some time thinking about the answer and write it down in your note book.
You are what you eat!
There are many sayings about what we eat such as Read More